“The First Step In Letting Go Of Your Emotional Baggage”

Posted November 13, 2014 by Terri Stark

“The First Step In Letting Go Of Your Emotional Baggage”

(From the Huffington Post Healthy Living 11/13/14)

“Everyone, everywhere has baggage. Whether it stems from getting burned by one major life event or a series of smaller-scale struggles, this weightiness exists within all of us, to varying degrees. But beyond these differences, there may be one universal reason why our baggage continues to add up and spill over into multiple aspects of our lives.

On a new episode of “Super Soul Sunday,” screenwriter and author Tracey Jacksonsays we are too preoccupied with defending our mistakes instead of accepting them — and that’s the ultimate weight to carry.

Jackson appears on “Super Soul Sunday” along with Grammy-winning songwriter and recovering addict Paul Williams to discuss their new new book, Gratitude and Trust. (Watch Williams open up about what he lost — and found — in sobriety.) “

Holding On


Please enjoy the full article here!

Are you holding on to something that is blocking your future?

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